CrossFit – Mon, Nov 7

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Power Clean + 1 Hang Cluster + 1 Push Press
Build to a heavy complex for today

Metcon

Metcon (Time)

For Time

5 Rounds

3 Wall Walks

6 Hang Squat Cleans

18 Wall Balls
Time cap: 15 mins

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s