CrossFit – Tue, Nov 8

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 24

8 Chest 2 Bar Pull Ups

16/11 Ass Bike Cals

16 Pull Ups

8 Shoulder to Overhead
Pick a challenging load for your barbell. You should have to break up the 8 reps when you are tired.