Day: November 20, 2022

CrossFit Wig Wag – CrossFit

Weightlifting

1RM Split Jerk (Total Weight)

Split Jerk (1 Rep Max)

Metcon

Metcon (Time)

For Time:

10-20-30-40-50

OA DB Push Jerks

*10 Weighted Step Ups + 10 Goblet Squats after each round
All push jerks will be half reps on right & left.

time cap:15