CrossFit – Thu, Nov 24

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

Turkey Trotting to the Girls Houses

For Time with a partner:

1 Lap around the compound

-Grace’s House-

30 Clean and Jerks

*You go I go. 15/each

1 Lap around the compound

-Ingrid’s House-

10 Rounds

3 Snatches

3 Burpees over the Bar

*You go I go. 5 rounds/each

1 Lap around the compound

-Annie’s House-

50-40-30-20-10

DUs

Ab Mat Sit Ups

*Synchro. You and your partner are working at the same time. If your partner stops working, you must stop working. All reps/each

1 Lap around the compound

-Karen’s House-

150 Wall Balls

*One partner working at a time. Split up the reps however you want 150 total between you and your partner.