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Day: November 15, 2022

CrossFit – Wed, Nov 16

Posted on November 15, 2022November 15, 2022 by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press

1×10@40%

1×8@50%

1×6@60%

1×10@45%

1×8@55%

1×6@65%

Metcon

Metcon (Time)

For Time:

5 Rounds

5 Bar Facing Burpees

5 Hang Cleans

5 Shoulder to Overhead

-1 min rest after each round holding DBs/KBs-
Time cap:12

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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