CrossFit Wig Wag – CrossFit
Weightlifting
Shoulder Press
1×10@40%
1×8@50%
1×6@60%
1×10@45%
1×8@55%
1×6@65%
Metcon
Metcon (Time)
For Time:
5 Rounds
5 Bar Facing Burpees
5 Hang Cleans
5 Shoulder to Overhead
-1 min rest after each round holding DBs/KBs-
Time cap:12
CrossFit Wig Wag 