CrossFit – Wed, Nov 9

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (No Measure)

EMOM x 10

3 Deadlifts @60%

8 Dbl DB Bent Over Rows

Metcon

Metcon (Time)

For Time:

Buy In: 15 Burpee Deadlifts

-into-

30-20-10-20-30

DB Snatch

Ab Mat Sit Ups

-into-

Buy Out: 15 Burpee Deadlifts
Time cap: 12