CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (No Measure)
EMOM x 10
3 Deadlifts @60%
8 Dbl DB Bent Over Rows
Metcon
Metcon (Time)
For Time:
Buy In: 15 Burpee Deadlifts
-into-
30-20-10-20-30
DB Snatch
Ab Mat Sit Ups
-into-
Buy Out: 15 Burpee Deadlifts
Time cap: 12
CrossFit Wig Wag 