CrossFit – Thu, Nov 3

CrossFit Wig Wag – CrossFit

Metcon

Metcon (2 Rounds for time)

For Time:

5 Rounds

200m Machine Sprint

200m Recovery Run

-into-

5 Rounds

200m Sprint

200m Recovery Machine
Each sprint should be +100% effort.

Score will be your slowest sprint each section. (Machine&Run)