CrossFit – Thu, Nov 3

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (2 Rounds for time)

For Time:

5 Rounds

200m Machine Sprint

200m Recovery Run

-into-

5 Rounds

200m Sprint

200m Recovery Machine
Each sprint should be +100% effort.

Score will be your slowest sprint each section. (Machine&Run)

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