CrossFit Wig Wag – CrossFit
Weightlifting
Power Snatch (2×3@60
1×3@65%
2×2@70%
1×2@75%
2×1@80%
2×1@85%)
Metcon
Metcon (Time)
For Time:
3 Rounds
400m Row
20 Back Squats
30 DUs
15 Overhead Squats
One barbell for both squats. Choose a moderate weight for you.
time cap:15
CrossFit Wig Wag 