CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (5-5-5)
Complete all 3 sets at 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
10 DB Burpee Deadlift
50 DUs
10 DB Box Step Ups
50 DUs
Complete all 3 sets at 70%
AMRAP x 15
10 DB Burpee Deadlift
50 DUs
10 DB Box Step Ups
50 DUs
CrossFit Wig Wag 