073020

CrossFit Wig Wag – CrossFit

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Metcon

Running Flight Simulator (Time)

400m Run

5 Double Unders

10 Double Unders

400m Run

15 Double Unders

20 Double Unders

400m Run

25 Double Unders

30 Double Unders

200m Run

35 Double Unders

40 Double Unders

200m Run

45 Double Unders

50 Double Unders

200m Run

45 Double Unders

40 Double Unders

200m Run

35 Double Unders

30 Double Unders

400m Run

25 Double Unders

20 Double Unders

400m Run

15 Double Unders

10 Double Unders

400m Run

5 Double Unders
You must complete every set of DUs unbroken.

If you fail a set you must go back to the first set. Example: If you complete 35 unbroken but fail the set of 40, you must go back to the set of 35. (you do not have to redo the run)

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