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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

DBL DB Clean Complex:

3 DBL DB CLeans

18ft Front Rack Lunge

3 DBL DB S2OH

18ft OH Carry
Build to a heavy unbroken complex.

Metcon

Metcon (4 Rounds for reps)

4 Rounds for Max Reps:

2:00min on/2:00min off

15 C2B Pull Ups

10 Box Jump Overs

Max Power Cleans

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