CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Bench Press (Total Weight)
Bench Press (1 Rep Max)
Metcon
Metcon (Time)
For Time:
3 Rounds:
10 DB Step Ups
10 OAA DB Snatches
2 Rounds:
20 DB Step Ups
20 OAA DB Snatches
1 Round:
30 DB Step Ups
30 OAA DB Snatches