Day: July 9, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)

Metcon

Metcon (Time)

For Time:

3 Rounds:

10 DB Step Ups

10 OAA DB Snatches

2 Rounds:

20 DB Step Ups

20 OAA DB Snatches

1 Round:

30 DB Step Ups

30 OAA DB Snatches