CrossFit Wig Wag – CrossFit
Metcon
Running Flight Simulator (Time)
400m Run
5 Double Unders
10 Double Unders
400m Run
15 Double Unders
20 Double Unders
400m Run
25 Double Unders
30 Double Unders
200m Run
35 Double Unders
40 Double Unders
200m Run
45 Double Unders
50 Double Unders
200m Run
45 Double Unders
40 Double Unders
200m Run
35 Double Unders
30 Double Unders
400m Run
25 Double Unders
20 Double Unders
400m Run
15 Double Unders
10 Double Unders
400m Run
5 Double Unders
You must complete every set of DUs unbroken.
If you fail a set you must go back to the first set. Example: If you complete 35 unbroken but fail the set of 40, you must go back to the set of 35. (you do not have to redo the run)