Day: July 7, 2020

CrossFit Wig Wag – CrossFit

Happy Birthday D.I.C.

*compare today’s results from 7/8/19

View Public Whiteboard

Weightlifting

Power Clean

Build to a heavy TnG 3 rep.

Metcon

Metcon (Time)

“Mav’s Dirty 31”

For Time:

Buy in: 31 Pull Ups

-into-

3 rounds:

10 Power Cleans 95/65

10 Burpees over the Bar

10 Thrusters 95/65

-into-

Buy out: 31 Pull Ups
time cap: 15 mins