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CrossFit Wig Wag – CrossFit

Happy Birthday D.I.C.

*compare today’s results from 7/8/19

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Weightlifting

Power Clean

Build to a heavy TnG 3 rep.

Metcon

Metcon (Time)

“Mav’s Dirty 31”

For Time:

Buy in: 31 Pull Ups

-into-

3 rounds:

10 Power Cleans 95/65

10 Burpees over the Bar

10 Thrusters 95/65

-into-

Buy out: 31 Pull Ups
time cap: 15 mins