CrossFit Wig Wag – CrossFit
Happy Birthday D.I.C.
*compare today’s results from 7/8/19
Weightlifting
Power Clean
Build to a heavy TnG 3 rep.
Metcon
Metcon (Time)
“Mav’s Dirty 31”
For Time:
Buy in: 31 Pull Ups
-into-
3 rounds:
10 Power Cleans 95/65
10 Burpees over the Bar
10 Thrusters 95/65
-into-
Buy out: 31 Pull Ups
time cap: 15 mins