CrossFit Wig Wag – CrossFit

Happy Birthday D.I.C.

*compare today’s results from 7/8/19

View Public Whiteboard


Power Clean

Build to a heavy TnG 3 rep.


Metcon (Time)

“Mav’s Dirty 31”

For Time:

Buy in: 31 Pull Ups


3 rounds:

10 Power Cleans 95/65

10 Burpees over the Bar

10 Thrusters 95/65


Buy out: 31 Pull Ups
time cap: 15 mins

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