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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (4 Rounds for distance)

2 Rounds

:15 Row for Meters

1:45 Rest

:30 Row for Meters

2:30 Rest

:45 Row for Meters

3:15 Rest

-into-

2 Rounds

:15 Ski for Meters

1:45 Rest

:30 Ski for Meters

2:30 Rest

:45 Ski for Meters

3:15 Rest