CrossFit Wig Wag – CrossFit
Metcon
Metcon (4 Rounds for distance)
2 Rounds
:15 Row for Meters
1:45 Rest
:30 Row for Meters
2:30 Rest
:45 Row for Meters
3:15 Rest
-into-
2 Rounds
:15 Ski for Meters
1:45 Rest
:30 Ski for Meters
2:30 Rest
:45 Ski for Meters
3:15 Rest