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CrossFit Wig Wag – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m Run (*ski*)

12 T2B

-2 minute rest-

10 min AMRAP

200m Run (*assbike*)

12 HSPU

-2 minute rest-

10 min AMRAP

200m Run (*row*)

12 Box Jump Overs

*If it is raining 9/6 calories are done on each machine, each machine is designated for a movement*