CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
DBL DB Clean Complex:
3 DBL DB CLeans
18ft Front Rack Lunge
3 DBL DB S2OH
18ft OH Carry
Build to a heavy unbroken complex.
Metcon
Metcon (4 Rounds for reps)
4 Rounds for Max Reps:
2:00min on/2:00min off
15 C2B Pull Ups
10 Box Jump Overs
Max Power Cleans