CrossFit Wig Wag – CrossFit
Weightlifting
Overhead Squat
Build to a moderate 5 rep.
Metcon
Metcon (Time)
5 Rounds on the 3:00
200m Run
10 Pull Ups
5 Overhead Squats
Score=fastest round.
Build to a moderate 5 rep.
5 Rounds on the 3:00
200m Run
10 Pull Ups
5 Overhead Squats
Score=fastest round.