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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (6 Rounds for reps)

Max Effort Stations

6 Rounds:

Station 1: Max Cals on Ski Erg

Station 2: Max Cals on Rower

Station 3: Max Cals on Ass Bike

Station 4: 2 min Max Effort Rest
Fight Gone Bad style. No rest in between stations. You will record total cals for stations 1-3 during your 2 min break.