CrossFit Wig Wag – CrossFit
Weightlifting
Sumo Deadlift High Pull
Build to a moderate 3 rep.
Metcon
Metcon (2 Rounds for reps)
6 min Ladder:
1 Snatch
1 Overhead Squat
*Increase 1 rep every round*
-rest 2 mins-
6 min Ladder:
1 Clean
1 Front Squat
*increase 1 rep every round*