Day: July 2, 2020

CrossFit Wig Wag – CrossFit

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Weightlifting

Sumo Deadlift High Pull

Build to a moderate 3 rep.

Metcon

Metcon (2 Rounds for reps)

6 min Ladder:

1 Snatch

1 Overhead Squat

*Increase 1 rep every round*

-rest 2 mins-

6 min Ladder:

1 Clean

1 Front Squat

*increase 1 rep every round*