070620

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Pressing Complex

2 Push Jerks + 1 Split Jerk
Performed from the rack

Metcon

Metcon (Time)

For Time:

Buy In-40 Burpees to a Target

-into-

30-20-10

Deadlifts

Shoulder 2 Overhead

-into-

Buy Out-40 Burpees to a Target
Intent: this workout is meant to be fast paced. Nice steady pace for burpees and a light weight for your barbell.

Time cap:18 mins