CrossFit Wig Wag – CrossFit

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Metcon (Weight)

Pressing Complex

2 Push Jerks + 1 Split Jerk
Performed from the rack


Metcon (Time)

For Time:

Buy In-40 Burpees to a Target




Shoulder 2 Overhead


Buy Out-40 Burpees to a Target
Intent: this workout is meant to be fast paced. Nice steady pace for burpees and a light weight for your barbell.

Time cap:18 mins

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