CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
70!
For Time:
70 Ab Mat Sit Ups
70 KB Swings
70 Deadlifts
70 DUs
-rest 1 min-
70 Bar Facing Burpees
-rest 1 min-
70 DUs
70 Deadlifts
70 KB Swings
70 Ab Mat Sit Ups
70!
For Time:
70 Ab Mat Sit Ups
70 KB Swings
70 Deadlifts
70 DUs
-rest 1 min-
70 Bar Facing Burpees
-rest 1 min-
70 DUs
70 Deadlifts
70 KB Swings
70 Ab Mat Sit Ups