Day: July 27, 2020

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

70!

For Time:

70 Ab Mat Sit Ups

70 KB Swings

70 Deadlifts

70 DUs

-rest 1 min-

70 Bar Facing Burpees

-rest 1 min-

70 DUs

70 Deadlifts

70 KB Swings

70 Ab Mat Sit Ups