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CrossFit Wig Wag – CrossFit

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Weightlifting

Clean

Build to a set of 3. Either power or squat.

This weightlifting portion is not meant for you to PR but to work on your technique under heavier loads. AND to get you warm for the metcon.

Metcon

BAMF (Time)

For Time:

21 Back Squats 225/155

15 Front Squats 205/145

9 Overhead Squats 185/135
*all movements are completed from the floor.

Time cap-15mins

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