CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
10 HSPU
20 Clean & Jerks 135/95
30 KB Swings 50/35
40 OAA DB Snatches 50/35
50 Air Squats
-rest 1 min-
10 HSPU
20 Snatches 135/95
30 KB Swings 50/35
40 OAA DB Cleans 50/35
50 Air Squats
-rest 1 min-
10 HSPU
20 Front Squats 135/95
30 KB Swings 50/35
40 DB Jerks 50/35
50 Air Squats
Midline
3 Rounds:
10 Single Leg Deadlift to OH
10 Weighted V Sits
10 Weighted Ab Mat Sit Ups
