081519

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

10 HSPU

20 Clean & Jerks 135/95

30 KB Swings 50/35

40 OAA DB Snatches 50/35

50 Air Squats

-rest 1 min-

10 HSPU

20 Snatches 135/95

30 KB Swings 50/35

40 OAA DB Cleans 50/35

50 Air Squats

-rest 1 min-

10 HSPU

20 Front Squats 135/95

30 KB Swings 50/35

40 DB Jerks 50/35

50 Air Squats

Midline

3 Rounds:

10 Single Leg Deadlift to OH

10 Weighted V Sits

10 Weighted Ab Mat Sit Ups