CrossFit Wig Wag – CrossFit
Happy Belated Birthday Melissa!!
Weightlifting
Squat Clean Thruster
Build to a heavy 1 rep.
Metcon
Metcon (Time)
8 Rounds:
8 Hang Squat Clean Thrusters 95/65
34 DUs
25 Ab Mat Sit Ups
Midline
3 Rounds:
30 Alternating V Sits
30s Weighted Hollow Rock
15 Weighted V Sits