Day: August 18, 2019

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Push Press

Build to a mod/heavy set of 5.

Metcon

: Metcon (Time)

3 Rounds:

50 Double Unders

3 Rounds Of Press Complex 95/65

50 Double Unders
Press Complex:

10 Push Jerks

8 Push Presses

6 Strict Presses