CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a mod/heavy set of 5.
Metcon
: Metcon (Time)
3 Rounds:
50 Double Unders
3 Rounds Of Press Complex 95/65
50 Double Unders
Press Complex:
10 Push Jerks
8 Push Presses
6 Strict Presses