Day: August 20, 2019

082119

Posted on August 20, 2019August 19, 2019 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Front Squat (8-6-4-2-2-1-1-1)

Back Squat (8-6-4-2-2-1-1-1)

Metcon

Metcon (Time)

4 Rounds:

400m Run

15 Wall Balls 20/14