CrossFit Wig Wag – CrossFit
Weightlifting
Zots Press
Build to a moderate set of 3
Snatch Balance
Build to a moderate set of 2.
Metcon
Metcon (AMRAP – Reps)
WZA WOD 1
9 min AMRAP
3 Hang Power Snatches 75/55
3 OH Squats 75/55
30 DU
Add 3 reps to each barbell movement each round.
Midline
3 Rounds:
10 Weighted Farmers Carry Press
10 Weighted Side Bends
30s Plank Hold