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CrossFit Wig Wag – CrossFit

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Weightlifting

Zots Press

Build to a moderate set of 3

Snatch Balance

Build to a moderate set of 2.

Metcon

Metcon (AMRAP – Reps)

WZA WOD 1

9 min AMRAP

3 Hang Power Snatches 75/55

3 OH Squats 75/55

30 DU
Add 3 reps to each barbell movement each round.

Midline

3 Rounds:

10 Weighted Farmers Carry Press

10 Weighted Side Bends

30s Plank Hold