CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
2 Snatch Grip Deadlifts+1 Hang Snatch+1 Overhead Squat
Metcon
Metcon (AMRAP – Rounds)
15 min EMOM
Min 1: 4 Deadlifts + 1 Burpee over the Bar
Min 2: 4 Deadlifts + 2 Burpees over the Bar
Min 3: 4 Deadlifts + 3 Burpees over the Bar
Min 4: 4 Deadlifts + 4 Burpees over the Bar
Min 5:……
(225/155)
If you are unable to finish your round in the minute; subtract 1 BOTB and finish the EMOM with those reps.
Ex: Miss 4+7. On the next minute, do 4+6 and stick with that for the remainder of the WOD.