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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

2 Snatch Grip Deadlifts+1 Hang Snatch+1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM

Min 1: 4 Deadlifts + 1 Burpee over the Bar

Min 2: 4 Deadlifts + 2 Burpees over the Bar

Min 3: 4 Deadlifts + 3 Burpees over the Bar

Min 4: 4 Deadlifts + 4 Burpees over the Bar

Min 5:……

(225/155)
If you are unable to finish your round in the minute; subtract 1 BOTB and finish the EMOM with those reps.

Ex: Miss 4+7. On the next minute, do 4+6 and stick with that for the remainder of the WOD.