080919

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a moderate 10 rep.

Metcon

Metcon (Time)

1 Round:

18 DB Thrusters 50/35

15 Ab Mat Sit Ups

12 DB Front Rack Lunges

2 Rounds:

15 DB Thrusters 50/35

12 Ab Mat Sit Ups

9 DB Front Rack Lunges

3 Rounds:

12 DB Thrusters 50/35

9 Ab Mat Sit Ups

6 DB Front Rack Lunges