CrossFit Wig Wag – CrossFit
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Midline
3 Rounds:
15 Weighted Super Man
30 Russian Twists
30s Hollow Rock
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
3 Rounds:
15 Weighted Super Man
30 Russian Twists
30s Hollow Rock
CrossFit Wig Wag 