CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Squat Clean Complex:
1 Power Clean + 1 Front Squat + 1 Squat Clean
Must stay connected to the bar.
Metcon
Metcon (Time)
For Time:
30-20-10
Rower Cals
15-10-5
T2B
Burpees to a target
15 min time cap