Day: August 4, 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Squat Clean Complex:

1 Power Clean + 1 Front Squat + 1 Squat Clean
Must stay connected to the bar.

Metcon

Metcon (Time)

For Time:

30-20-10

Rower Cals

15-10-5

T2B

Burpees to a target
15 min time cap