CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for reps)
5 min AMRAP:
Buy in: 30/20 Ass Bike Cals
Max Hang Squat Cleans 95/65
-Rest 5 mins-
5 min AMRAP:
Buy in: 30/20 Ass Bike Cals
Max Hang Cleans 125/85
-Rest 5 mins-
5 min AMRAP:
Buy in: 30/20 Ass Bike Cals
Max Hang Squat Cleans 135/95