082019

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for reps)

5 min AMRAP:

Buy in: 30/20 Ass Bike Cals

Max Hang Squat Cleans 95/65

-Rest 5 mins-

5 min AMRAP:

Buy in: 30/20 Ass Bike Cals

Max Hang Cleans 125/85

-Rest 5 mins-

5 min AMRAP:

Buy in: 30/20 Ass Bike Cals

Max Hang Squat Cleans 135/95