CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press (3-3-3-3-3)
Build to a heavy set of 3 and complete ALL 5 sets at that load.
Metcon
Metcon (Time)
5 Rounds:
3 Bar Muscle Ups
6 T2B
9 Deadlifts 225/155
15/12 Cals Ski Erg
Build to a heavy set of 3 and complete ALL 5 sets at that load.
5 Rounds:
3 Bar Muscle Ups
6 T2B
9 Deadlifts 225/155
15/12 Cals Ski Erg
CrossFit Wig Wag 