CrossFit Wig Wag – CrossFit
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Midline
4 Rounds:
10 Weighted GHD Sit Ups
10 Weighted Back Extensions