CrossFit Wig Wag – CrossFit
Weightlifting
1RM Clean and Jerk (Total Weight)
Clean and Jerk (1 Rep Max)
Metcon
Metcon (Time)
in 20:00 mins complete:
50 Power Cleans @ 80-85% of today’s 1 RM C&J
*Every 5 mins starting at 0:00, complete a 200m run*
Midline
3 Rounds:
30s of Weighted Turkish Sit Ups
20s Plank Hold
10s of Weighted Turkish Sit Ups