081619

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1RM Clean and Jerk (Total Weight)

Clean and Jerk (1 Rep Max)

Metcon

Metcon (Time)

in 20:00 mins complete:

50 Power Cleans @ 80-85% of today’s 1 RM C&J

*Every 5 mins starting at 0:00, complete a 200m run*

Midline

3 Rounds:

30s of Weighted Turkish Sit Ups

20s Plank Hold

10s of Weighted Turkish Sit Ups