081219

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 High Hang Squat Snatch + 1 Squat Snatch

Metcon

Metcon (Time)

For Time:

10 Bar Facing Burpees

5 Snatches 135/95

5 OH Squats 135/95

14 Bar Facing Burpees

7 Snatches 135/95

7 OH Squats 135/95

18 Bar Facing Burpees

9 Snatches 135/95

9 OH Squats 135/95

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