CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Snatch Complex:
1 High Hang Squat Snatch + 1 Squat Snatch
Metcon
Metcon (Time)
For Time:
10 Bar Facing Burpees
5 Snatches 135/95
5 OH Squats 135/95
14 Bar Facing Burpees
7 Snatches 135/95
7 OH Squats 135/95
18 Bar Facing Burpees
9 Snatches 135/95
9 OH Squats 135/95