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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (No Measure)

EMOM x 30

1. 12 Deadlifts 155/105

2. 12/8 Ass Bike Cals

3. 9 Hang Power Clean/6 Push Jerks 155/105

4. 15 Air Squats

5. Rest

Midline

4 rounds:

10 DB Halos

10 DB Side Bends (each side)

20 Alt. V Sits

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