CrossFit Wig Wag – CrossFit
Metcon
Metcon (No Measure)
EMOM x 30
1. 12 Deadlifts 155/105
2. 12/8 Ass Bike Cals
3. 9 Hang Power Clean/6 Push Jerks 155/105
4. 15 Air Squats
5. Rest
Midline
4 rounds:
10 DB Halos
10 DB Side Bends (each side)
20 Alt. V Sits
CrossFit Wig Wag 