080219

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

Metcon

Metcon (Time)

For Time:

21 Deadlifts 225/155

800m Run

15 Deadlifts

800m Run

9 Deadlifts

800m Run

18min time cap

Midline

4 rounds:

15 Weighted Sit Ups

20s Weighted Hollow Hold

30 Superman-to-Vsit Roll

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s