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CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

For Time:

21 Deadlifts 225/155

800m Run

15 Deadlifts

800m Run

9 Deadlifts

800m Run
18min time cap

Midline

4 rounds:

15 Weighted Sit Ups

20s Weighted Hollow Hold

30 Superman-to-Vsit Roll