CrossFit – Fri, May 19

CrossFit Wig Wag – CrossFit

Weightlifting

Squat Snatch

3@60%

2@65%

1@70%

3@70%

2@75%

1@80%

3@80%

2@85%

1@90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

10 OAA DB Hang Squat Snatches

10 T2B

100m Suitcase Carry