CrossFit Wig Wag – CrossFit
Metcon
Metcon (5 Rounds for calories)
Complete:
5 x 3:00 @105% of 3min Watt Test
*Rest 5:00 between sets.
Score=calories each set
Complete:
5 x 3:00 @105% of 3min Watt Test
*Rest 5:00 between sets.
Score=calories each set
CrossFit Wig Wag 