CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for time)
Each Section for Time:
0:00-10:00 complete:
50 Ass Bike Cals
3 Rounds of DT
10:00-20:00 complete:
50 Ass Bike Cals
2 Rounds of DT
20:00-30:00 complete:
50 Ass Bike Cals
1 Round of DT
DT= 12 Deadlifts+9 Hang Power Cleans+6 Push Jerks
Once a section is completed, you will rest the remainder of the time.
You will begin the first 3 rounds at a manageable weight and increase each section as rounds of DT go down.
Score=time for each section
Weight suggestions:
A)
155-185-205
105-125-145
B)
135-155-185
95-105-125
C)
95-115-135
65-85-95
CrossFit Wig Wag 