CrossFit – Mon, May 1

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press

1×5@55%

2×4@65%

3×3@75%

4×2@80%

5×1@85%

Metcon

Metcon (4 Rounds for reps)

Every :45s x 4 complete:

Round 1: 10 Thrusters

Round 2: 10 Box Jump Overs

Round 3: Max Wall Walks

Round 4: Max HSPU

Round 5: Rest
Score=max reps of WW & HSPU