CrossFit – Fri, Apr 28

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Clean + 2 Jerks + 1 Hang Clean + 1 Jerk

Metcon

Metcon (Time)

For Time:

3 Rounds:

200m Run

15 Chest 2 Bar Pull Ups

3 Front Squats

3 Power Cleans
Time cap: 12 mins

Pick a moderate weight for your barbell. If you are proficient at C2B, you should push the barbell weight to a mod/heavy.